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Watch this video and more on Pilates By Emma | creates transformative, long-lasting and sustainable results

Watch this video and more on Pilates By Emma | creates transformative, long-lasting and sustainable results

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21 min strength x pilates lower body workout!

20 min lower body workout • 21m

In this workout you will be needing one 10 IBS weight and one 5 IBS weight! Always optional

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