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Watch this video and more on Pilates By Emma | creates transformative, long-lasting and sustainable results

Watch this video and more on Pilates By Emma | creates transformative, long-lasting and sustainable results

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Upper body

17 min arm workout!

17m

Up Next in Upper body

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20 min upper body workout

20 min upper body workout

This 20 min upper body workout targets the arms, back and core!
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10 min upper body workout

10 min upper body workout
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15 min upper body workout

15 min upper body workout