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Watch this video and more on Pilates By Emma | creates transformative, long-lasting and sustainable results

Watch this video and more on Pilates By Emma | creates transformative, long-lasting and sustainable results

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23 min full body workout

Strength x pilates • 23m

Mix of strength and pilates workout! using one kettlebell 8Kg, one 8Ibs dumbbell and 2 5Ibs dumbbells

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